Tag: Low-Sodium

Food, What's New

Italian Meatball Casserole Dinner

Since it came out terrific, I had to share the recipe for this week’s Italian Meatball Casserole. I started a new series here on the blog called Weekly Meal Plans (see HERE). This recipe was listed for Thursday night. It is one of the best low-sodium meals I have made […]

Meniere's
What's New

The Migraine Relief Plan Book. A Review and my Progress.

Hey everyone! I hope you are enjoying your weekend. We’re in the throes of summer here with triple-digit heat. The one positive thing about it is that our pool is really warm and that makes for fun evening/night swims! So, a month ago, I shared that I’d been diagnosed with […]

Meniere's Disease
What's New

New Challenges To Face?? Bring Them On!

I thought I would share a challenge I’m facing. We all face challenges in life and they’ve ultimately helped make us into who we are today. Stronger, wiser, smarter, and more adaptive. Recently, I was diagnosed with Ménière’s (or Meniere’s) Disease. I’d never heard of Meniere’s Disease until about two […]