Tag: Low-Sodium

Food, What's New

Lasagna – Low Sodium and Gluten-Free

My challenge in creating this recipe was to make a low sodium lasagna without sacrificing any flavor. Then, I decided to take it a step further and use gluten-free pasta. And, this lasagna recipe nails it! It’s a delicious, cheesy lasagna that’s low sodium, gluten-free, and high flavor.

Food, What's New

Italian Meatball Casserole Dinner

Since it came out terrific, I had to share the recipe for this week’s Italian Meatball Casserole. I started a new series here on the blog called Weekly Meal Plans (see HERE). This recipe was listed for Thursday night. It is one of the best low-sodium meals I have made […]

Meniere's
What's New

The Migraine Relief Plan Book. A Review and my Progress.

Hey everyone! I hope you are enjoying your weekend. We’re in the throes of summer here with triple-digit heat. The one positive thing about it is that our pool is really warm and that makes for fun evening/night swims! So, a month ago, I shared that I’d been diagnosed with […]

Meniere's Disease
What's New

New Challenges To Face?? Bring Them On!

I thought I would share a challenge I’m facing. We all face challenges in life and they’ve ultimately helped make us into who we are today. Stronger, wiser, smarter, and more adaptive. And, maybe my new challenge will help someone else struggling with a new situation or condition. So, recently, […]