You know how it goes, life gets busy and you find yourself scrambling to put dinner on the table. These 30 minute meals will save you time and money. Plus all the meal planning’s already been done for you. Let me introduce Cook Once Eat All Week to you.
How does cook once a week work?
Wouldn’t it be great to spend just a few hours in the kitchen and have your meals ready for the week? You’d know exactly what was for dinner because it was already prepped. And, creating your grocery list was a breeze.
That’s exactly what I’ll share with you.
By cooking several chicken breasts and thighs at once, they become different meals. Or cook a large beef roast, ground beef, or a whole chicken. The possibilities are endless.
How can this concept save you time?
Just imagine the amount of time it takes to cook chicken breasts for three nights:
- The first night, you make bake Chicken Parmesan.
- Later that same week, you sauté chicken breasts for Chicken Piccata.
- Over the weekend, you make a Chicken Pot Pie.
You’ve just prepared chicken breasts three separate times.
How about cooking the chicken at once and using it for those meals later in the week? Now, that’s a real time saver.
Another way that the cooking once concept saves you time is that you have a built-in meal plan for the week. Making your grocery list is easy. And, when you get to the grocery store, your shopping trip is quicker, too.
In case you didn’t know, meal planning saves you money. Going into the grocery store with a list is the way to go. It helps eliminate impulse buying because you already know what you need.
Cooking once and eating all week helps save money because you’re able to save on weekly specials. Look online to see what’s on sale at your local grocery store. Usually dinner is the most expensive meal. If you see they are having a big sale on pork roasts, focus that week’s meals around pork.
Another savings tip is to order your groceries online for pickup. This helps to prevent impulse buying altogether and saves you time, too. I create an online list early in the week and add to it during the week.
The Cook Once Eat All Week Concept
I first learned about Cook Once, Eat All Week from the cookbook by Cassie Joy Garcia. It’s become one of my favorite cookbooks. The recipes are real food, and offer modifications for gluten free, dairy free, low carb paleo, and grain free modifications.
And, I shared several weeks of the meal prep in Instagram.
Then I realized that I already had lots of recipes on the blog that would work for cooking once a week!
Cooking ahead was something I did when my kids were younger. For example, when ground beef was on sale, I bought a 5 pound package of it. Then, I cooked it with onions, garlic, and seasoning salt. After it cooked and cooled, I separated it into 3/4 pound ziplock bags and froze it. When I needed ground beef for spaghetti sauce, beef stroganoff, sloppy joes, or chili, I had it ready to go.
How to Weekly Meal Prep
Now that I’ve shown you how cooking once will save you time and money. All that’s left is to put this to work with a real life weekly meal plan.
For this first post, I’m using boneless, skinless chicken as the protein source. You can use bone-in chicken if that’s what you have on hand. This is a really versatile plan.
Meal One – Chicken Chile Verde
First, is to make Chicken Chile Verde. For two people, make the recipe as it is. You can easily use 3 pounds of chicken to the one jar or sauce, though. For four, double the recipe, and so forth.
Chicken Chile Verde is prepared in the Instant Pot or Crock Pot. Serve it with cilantro rice and salad. Save 2/3 of the chicken for later.
Chicken Chile Verde (Instant Pot or Slow Cooker Recipe)
This Chicken Chile Verde is a cook once, eat again meal. Make it early in the week and you can use the chicken to create other meals, such as Chicken Enchiladas or Chicken Cobb, later that week.
- 1 pound boneless chicken breasts
- 1 pound boneless chicken thighs
- 1 jar (12 ounce) Salsa Verde (I like Hatch Valley brand)
- 1 tsp ground cumin
- 1 tsp dried oregano
- salt and pepper
Add chicken to slow cooker, and add the other ingredients on top. Cook in slow cooker on low setting for 5-6 hours. Shred chicken and serve over rice or with tortillas.
For Instant Pot, add all ingredients to the Instant Pot. Cook on high pressure for 12 minutes, then allow pressure to naturally release for at least 10 more minutes before performing a quick release. Shred chicken and serve over rice or with tortilas.
Meal Two – Creamy Chicken Enchiladas
For your next meal, shred part of the chicken for Chicken Enchiladas (recipe linked).
Meal Three (or more!)
For the last cook once recipe, use the rest of chicken for chicken tacos or one of these other chicken recipes:
How easy is that? With Cook Once Eat All Week you are set for the whole week.
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